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 If you live in the Salt Lake area, come by and check out a FREE WEEK of classes at SLC Fit Collective. We are located at 1100 East 1597 S, 84105. The facility runs on good vibes, fun classes, empowering instructors, and a love for true health. Check out our class schedule and meet our all female staff @ http://www.slcfitcollective.com/ 
Add Comment What is true health? True health is a state of mind It can only exist in a healthy mind A mind free of guilt, free of regret Health does not have to be 5 AM gym calls Health is not about deprivation---starving yourself has a 0% success rate. Health is not only found in the gym Health is not only found in Burpees, It’s definitely not running you’re a@$ off on the treadmill, if you’re miserable 95% of the time. Health is not found sitting on a machine in the back of the gym staring at everyone else. Health is not only found in a salad. Health is definitely NOT found in a Diet Coke -low fat dressing, -low fat mayo, -fat free ice cream -or boston cream pie yogurt. -Health is every choice I make Health is in my hike with my lover, Health is found in an accomplished to do list, A job well-done- Progress Health is pumping out 10 pushups when, 5 weeks ago, 1 was impossible. Health is setting a good example It’s showing your friends you’re doing it… and you’re starting to like it. Health is 18,753X more fun than sitting on the couch with a bowl of ice cream and a bag of Cheetos...…FACT! Health is eating, and eating a lot… Eating from all the colors of the earth and knowing where your food comes from. Health is an appreciation of the earth An appreciation and participation in the processes of nature It is in being capable and having the athleticism to truly appreciate the earth Health is biking to work Health is being kind to friends and strangers alike Health is spending your free time doing something constructive. Health is loving yourself just as much as you love your family It is vocalizing your emotions Truly being in tune with your body Knowing what it needs for fuel Knowing what it needs to feel Health is in a connection to your breath. Health is being that person who always takes advantage of a sunny day. Health is actively spending your day being grateful Health is volunteering yourself where you know you are needed And it’s in knowing you deserve a compliment Health is found in every choice I make My life is lived in the pursuit of true-health, and I am infinitely grateful for it!  | Find me on...
AuthorI am a personal trainer who is passionate about overall health and wellness. I want to teach you how to improve your quality of life. ArchivesNovember 2012 CategoriesAll |
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